Claim your spot.
Getting to class 15 minutes early will help you do this. But if some of our evening classes are too crowded for you, consider other sessions. Daytime classes are typically less crowded.
If it were easy, everyone would do it.
Give yourself at least 10 classes to get comfortable with yoga. You’ll be using your muscles in a different way, so be prepared to be sore — because it’s hard.
Don’t show up empty handed.
Bring a mat, towel and water to every class. For less than the cost of a pair of running shoes, you can invest in a quality mat that will last many years. Towels help put a hygienic layer underneath you, can be used to cover your eyes in savasana and add traction during postures. Water is vital for a healthy body. Drink water before, during and after class. Bring a refillable canteen… you won’t regret it and your body will thank you.
It’s going to be hot.
The studio is kept at between 85ºF to 95ºF. Heat helps the detoxification process and helps warm up your muscles.
Give your baggy clothes the day off.
Wear clothes that are comfortable and move freely. Loose clothes are bound to end up around your head rather than around your body. Cotton isn’t the best choice as it gets heavy and clingy when wet — and by wet, we mean sweaty.
Give yourself a break.
During any class, feel free to take a rest. Go ahead – lie down on your back or belly. Believe it or not: Whether you are a new yoga student or you’ve been practicing for many years, resting is a sign of strength and often gives others permission to do the same.
Show up willing to try things.
FREQUENTLY ASKED QUESTIONS
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I'm new and trying to sign up for the yoga introductory offer “$30 for 30 days” online. Where is that option?
The yoga introductory offer “$30 for 30 days” option is only available at the studio. Once you sign up in-studio, then you can sign into classes online.
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Is the yoga introductory offer “$30 for 30 days” valid for 30 classes?
This yoga introductory offer "$30 for 30" is for 30 consecutive days. You can enjoy as many classes as you desire. During your time in the yoga introductory offer, you can try different teachers and different class times.
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What is Power Vinyasa Yoga? Is it similar to Bikram?
All yoga is derived from the same ancient source, but there are some key differences in styles.
Power Vinyasa is a dynamic and physical yoga where students move and flow from posture to posture. This movement introduces a cardiovascular element to the practice. A Vinyasa practice reminds us that life and everything around us is temporal and subject to change.
Bikram yoga, developed by Bikram Choudhury, is composed of 26 copyrighted postures that are each done twice in a practice. A Bikram studio is characterized by heat, 105oF, and by mirrors, as the student is encouraged to check alignment.
A Vinyasa practice varies from class to class. As a derivative of Ashtanga yoga, it uses Sun Salutations A and B as a base. There are no mirrors in the studio because students are taught to feel their practice and focus on self-awareness. At ZUDA, we keep the studios around 85oF - 95oF.
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I am new to yoga, but the basics classes do not fit into my schedule. Can I attend an all levels class?
You are always welcome to try any class at ZUDA, including an all levels class. Be aware that the pacing might seem a little faster and that we may not teach modifications. We encourage you to do as much as you can and know you can rest any time in the class.
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How early should I arrive to class?
The first time, you’ll want to arrive at least 15 minutes early to fill out the New Student Form, put your belongings down and get settled. After your first time, please arrive at least 5 minutes early to check in.
